What’s Driving You Crazy?
Posted by Tollfreenumber.ORG at July 28th, 2014
Have you ever felt like one of those cartoon characters that have steam coming out of their ears? Don’t worry; sometimes we’re bound to feel a little overwhelmed by the situation around us, especially when starting a new life venture. There’s a lot to do and even the littlest things can set us off – not even related to the business from extra traffic to dropping something. Here’s a few tips to help you chill out and relax whenever life starts taking it’s toll:
1. Stop what you’re doing and take a deep breath. When you’re seeing red, just stop. Find yourself before you make the 5 second jump from ‘calm enough’ to raging angry. Focus on something…
2. Focus on your breath and practice deep breathing. This is one of the best ways to combat and overstressed mind. You’ll be amazed at how easy it is to calm down before you blow up.
3. Count to ten. Heard this one before? That’s because it’s used in stress management. What it does is give your body time to adjust to the surge of hormones that were just released in an angry flurry.
These may sound similar to you because they all deal with the primary thing you can do to combat anger, sadness, or any emotion you don’t want to get out of control. They all allow you to shift your attention. That’s the real secret! Getting angry is a natural part of being human and it’s not to be ignored but it is a good thing to deal with your anger in a healthy manner. Try these tips out the next time you get angry and see if it helps calm you down!